I'm not really crazy about exercising.
BUT, I'm grateful I have the mobility to be able to do it.
Today, I tried to work VERY hard.
I did arm exercises, walked for 1/2 hour, and tried to exert myself.
One reason I do it, is to stave off dementia and alzheimers.
Hope it works.
But, I'm grateful I can still move around freely.
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