Every Thursday, I head to aerobics and Yoga at the Senior Center.
It's not really exhausting, as a good workout should be, but I can do it. And, my body moves and works.
Today, one of the senior ladies told the instructor she is not able to do some of the arm exercise because of a bad shoulder. I realized that my shoulders and arms work just fine, so far.
And, I was so very grateful.
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